The Seahawks recorded a sack and a pick-six in the 31-13 loss to the 49ers in Week 12.

Analysis: The Seahawks have been vulnerable on the ground and through the air this season, resulting in 22.6 points allowed per game (22nd). They've still provided modest fantasy returns with 15 takeaways (16th) and 32 sacks (11th), but it's worth noting that 11 of those sacks came in one game against the Giants. Regardless, their upside certainly isn't dependable enough to trust against the high-flying Cowboys, who lead the league with 31.5 points per game while turning the ball over just 10 times…read more

The Seahawks recorded an interception and a sack in the 17-16 loss to the Rams in Week 11.

Analysis: The Seahawks held an opponent to fewer than 20 points for the first time since Week 7 against the Cardinals. They have given up 21.8 points per game (19th) this season while forcing 14 turnovers (16th). Those average numbers don't provide much confidence when facing the 49ers, even at home. The 49ers are fully healthy and look to be back on track. They are averaging 27.9 points per game (fourth), and they have coughed up just nine turnovers (third). There's minimal reward for starting Seahawks…read more

The Seahawks recorded an interception and a sack in the 17-16 loss to the Rams in Week 11.

Analysis: The Seahawks held an opponent to fewer than 20 points for the first time since Week 7 against the Cardinals. They have given up 21.8 points per game (19th) this season while forcing 14 turnovers (16th). Those average numbers don't provide much confidence when facing the 49ers, even at home. The 49ers are fully healthy and look to be back on track. They are averaging 27.9 points per game (fourth), and they have coughed up just nine turnovers (third). There's minimal reward for starting Seahawks…read more

The Seahawks recorded three sacks and a fumble recovery in the 29-26 win over the Commanders in Week 10.

Analysis: The Seahawks' pass defense held its own, as Commanders QB Sam Howell dropped back 54 times. Still, this unit has given up 22.3 points per game (22nd) while forcing a middling 13 turnovers (15th). They'll head on the road in Week 11 to face the Rams, who hung 30 points on them in Week 1 and will get QB Matthew Stafford back from a one-week absence. The Rams' offense has been mostly lethargic this season, averaging 19.8 points per game (22nd). It has protected the ball, however, giving up just 10…read more

The Seahawks recorded two fumble recoveries and a sack in the 37-3 loss to the Ravens in Week 9.

Analysis: The run defense is the biggest weakness in Seattle's offense, and it was never clearer than against the Ravens, who ran for 290 yards and three touchdowns. The Seahawks have an excellent opportunity to bounce back in Week 10. The Commanders have recorded a respectable 21.3 points per game (18th), but they have been a boon for opposing defenses with 14 giveaways (21st) while QB Sam Howell has been sacked a league-high 44 times. the Seahawks have 27 sacks (eighth) and can certainly take…read more

The Seahawks recorded three takeaways and three sacks in the 24-20 win over the Browns in Week 8.

Analysis: The Seahawks took advantage of the favorable matchup against QB P.J. Walker and now rank fifth in the league with 26 sacks. They bolstered their pass rush and run-stopping abilities with DE Leonard Williams via trade from the Giants. Williams should be an immediate contributor, but this matchup won't become favorable overnight. The Ravens rank seventh in the league with 25.3 points per game and are recently hitting their stride with back-to-back, 30-point performances. Bench Seahawks D/ST this…read more

The Seahawks recorded four sacks and no takeaways in the 20-10 win over the Cardinals in Week 7.

Analysis: The Seahawks' pass rush looks legit with 23 sacks through six games (fifth), even if 11 of those sacks were against the Giants. Now, they'll add DE Frank Clark, who is on the tail end of his career but can still get to the passer. They draw an excellent matchup versus QB P.J. Walker and the Browns in Week 8. Walker has a 50.0 completion percentage, 5.6 YPA and a 0:3 TD:INT ratio through two games (one start) this season. This is an excellent opportunity for Seahawks D/ST.

The Seahawks recorded three sacks and an interception in the 17-13 loss to the Bengals in Week 6.

Analysis: The Seahawks rank sixth in the league with 19 sacks, but it's worth noting that 11 of those sacks were in one game against the Giants. The matchup against the Cardinals has plenty of fantasy utility, as QB Kyler Murray (knee) sounds like he won't be ready quite yet. The Cardinals have recorded 19.5 points per game (20th). Still, there may be somewhat limited upside because QB Joshua Dobbs has been sacked just 11 times while the team has given up just seven turnovers (10th). Seahawks D/ST is an…read more

The Seahawks recorded 11 sacks and two takeaways, including a pick-six, in the 24-3 win over the Giants in Week 4.

Analysis: The Seahawks pass rush was off to a somewhat slow start with just five sacks through the first three games, but they blasted off against QB Daniel Jones and a weak Giants offensive line. This unit has a solid opportunity against QB Joe Burrow, who has been sacked 11 times. But there's way more risk, too, as Burrow finally looked like himself in Week 5 against the Cardinals, finishing with 317 yards, three touchdowns and an interception. If Burrow is truly healthy, Seahawks D/ST isn't startable…read more

The Seahawks recorded three sacks and no takeaways in the 37-27 win over the Panthers in Week 3.

Analysis: The Seahawks have given up 29.3 points per game -- the fourth highest in the league. Their pass rush has yet to develop properly with just five sacks through three games, and they have posted just three total takeaways. Facing the Giants is an excellent opportunity, as QB Daniel Jones has a 2:4 TD:INT ratio thus far while getting sacked 12 times. It's worth noting that two of those interceptions and seven of those sacks were at the hands of the Cowboys' elite defense. The Seahawks aren't close…read more

The Seahawks recorded three takeaways and two sacks in the 37-31 overtime win versus the Lions in Week 2.

Analysis: The Seahawks bounced back well after a pitiful opener, but they still gave up 30-plus points for the second straight week. They're set up better in Week 3 versus rookie QB Bryce Young and his lack of surrounding weapons, although it's concerning that CB Riq Woolen (chest) is ailing. Still, the Seahawks have a deep secondary that will match up well even if Woolen doesn't play, and there's significant upside lining up against the rookie. Consider Seahawks D/ST a top-10 option in Week 3.

The Seahawks didn't record a sack or a takeaway in the 30-13 loss to the Rams in Week 1.

Analysis: The Rams didn't have WR Cooper Kupp, but QB Matthew Stafford threw for 334 yards anyway, mainly on the backs of WRs Tutu Atwell and Puka Nacua. The Seahawks need to improve their pass rush immediately, but it will help to have first-round CB Devon Witherspoon in the lineup to shore up the secondary. Fantasy managers can't afford to risk it this week, however, as the Seahawks face the Lions -- who were fifth scoring offense in the league last year -- on the road in Week 2.

CB Devon Witherspoon (hamstring) and S Jamal Adams (quadriceps) are uncertain for Week 1 versus the Rams.

Analysis: Both players are trending in the wrong direction. However, this unit is still set up well for the season opener even if both players miss out. The Rams' offensive line isn't expected to be very good, and top WR Cooper Kupp just had a setback to his hamstring injury, putting his Week 1 status in doubt again. QB Matthew Stafford doesn't have many dependable options after Kupp, so Seahawks D/ST has massive upside and should have a decent floor in the opener.

CB Devon Witherspoon signed his rookie contract and reported to training camp.

Analysis: Witherspoon held out for the first few days of training camp, as the No. 5 pick was angling for a favorable payment schedule for his signing bonus. He's competing to start opposite Tariq Woolen, who has missed the start of camp with a knee injury but should be fine for Week 1. The Seahawks are banged-up in general, but they should be in good shape to start the season with their rising pass rush and high-powered secondary. This unit is a sleeper, as its upside is massive if Witherspoon lives up…read more

The Seahawks selected CB Devon Witherspoon fifth overall in the 2023 NFL Draft.

Analysis: The Seahawks also added second-round LB Derick Hall, which is the third time in four years that they used a second-round pick on a pass rusher. This pass rush certainly has potential, especially after Darrell Taylor and Uchenna Nwosu both put up 9.5 sacks last season. If Hall and Boye Mafe can contribute, too, it wouldn't be surprising if this team lands top-10 in sacks by the end of the year. Having a stellar secondary helps the cause, but there are still enough question marks that fantasy…read more

The Seahawks recorded five sacks and an interception in the 19-16 win over the Rams in Week 18.

Analysis: The Seahawks did their job and got some help from the Lions to earn a playoff berth. They have totaled nine sacks and four takeaways over the last two weeks, as they ranked ninth in the league with 15 takeaways through 17 games. They'll have their hands full in the wild-card round, however, as the 49ers are healthy and loaded on offense now that Deebo Samuel (knee) has a full week of practice and a game under his belt. Heading into the postseason, the 49ers posted at least 33 points in five of…read more

The Seahawks recorded four sacks and three takeaways in the 23-6 win over the Jets in Week 17.

Analysis: This was a big win for the Seahawks, but they lost leading tackler LB Jordyn Brooks (knee) for the season. The Rams have succeeded on the ground of late, so there could be more holes for them now that Brooks is out. Still, this is an excellent opportunity, as the Rams have scored fewer than 18 points in three of four games with QB Baker Mayfield under center, and his passing weapons remain slim. Mayfield has actually protected the ball well, but he has been sacked 12 times through four games,…read more

The Seahawks recorded no takeaways and a sack in the 24-10 loss to the Chiefs in Week 16.

Analysis: It's impressive to hold the Chiefs to just 24 points, but the Seahawks failed to record a turnover for the third straight game. When they don't record a turnover, they have been a damaging fantasy defense this season, as they rank 29th with 25.2 points allowed per game. QB Mike White will start for the Jets after posting a 3:2 TD:INT ratio and a respectable 7.4 YPA while getting sacked just five times through three starts. The Jets have averaged 22.7 points per game with White under center, so…read more

The Seahawks recorded a sack and no takeaways in the 21-13 loss to the 49ers in Week 15.

Analysis: The Seahawks have given up at least 21 points in six straight games, but they rank eighth in the league with 21 takeaways through 14 contests. They will be a liability for fantasy purposes this week, however, as they travel to Kansas City to face the Chiefs, who lead the league with 29.5 points per game. The Seahawks will be back to fantasy relevance in Week 17 versus the Jets.

The Seahawks recorded two sacks in the 30-24 loss to the Panthers in Week 14.

Analysis: This was the first game since Week 2 where the Seahawks failed to post a takeaway, but they still rank fifth with 21 turnovers through 13 games. However, they still have given up 25.7 points per game -- the third-most in the league. They're particularly vulnerable against the run game, so 49ers RB Christian McCaffrey will be an issue in Week 15. Still, there could be some value in deeper leagues because rookie QB Brock Purdy, who looked quite good in Week 14 but is still raw, is under center,…read more

The Seahawks recorded four sacks and two interceptions in the 27-23 win over the Rams in Week 13.

Analysis: The Seahawks have allowed 25.3 points per game (28th), but they have still shown flashes of the Legion of Boom. After all, they rank second with 21 takeaways and 12th with 32 sacks through 12 games. They draw an appealing Week 14 matchup versus the Panthers, who will trot out QB Sam Darnold again. The Panthers have put together some solid performances recently, but they have still coughed up 16 turnovers (22nd) while averaging just 19.2 points per game (28th). In turn, Seahawks D/ST should be…read more

The Seahawks recorded two interceptions and a sack in the 40-34 overtime loss to the Raiders in Week 12.

Analysis: The Seahawks have struggled to keep opponents off the scoreboard this season with 25.5 points allowed per game (28th), but they have registered 19 takeaways (fourth) and 28 sacks (17th). The Rams rank 29th with 16.2 points per game this year, and QB Matthew Stafford (neck) isn't expected to play this week. Regardless of who is under center, the supporting cast is putrid. WRs Van Jefferson and Ben Skowronek will likely be starters while RBs Cam Akers and Kyren Williams will split the backfield…read more

The Seahawks recorded two interceptions and no sacks in the 21-16 loss to the Buccaneers in Week 10.

Analysis: The Seahawks are coming off a bye week to face the Raiders at home. Through 10 games, the Seahawks have allowed 24.1 points allowed per game (22nd), so they carry significant risk on a weekly basis. That risk is evident against the Raiders, who have scored at least 20 points in eight of 10 games this year. However, the Seahawks have showcased intriguing upside, too, as they rank fifth with 17 takeaways this season. Unfortunately, the Raiders have given up a league-low seven turnovers this…read more

The Seahawks recorded five sacks and a fumble recovery in the 31-21 win over the Cardinals in Week 9.

Analysis: The Seahawks' defense has shaped up recently, as it averaged 30.8 points allowed through the first five weeks, but it has allowed just 16.5 points per game over the last four weeks. They have also forced 15 turnovers -- the sixth-most in the league. The Seahawks will face Tampa Bay in Germany in Week 10. The Buccaneers have struggled this year with just 18 points per game (25th). However, there is limited upside, as they rank second with just seven giveaways while QB Tom Brady has been sacked…read more

The Seahawks recorded five sacks in the 27-13 win over the Giants in Week 8.

Analysis: The Seahawks rank 26th in the league with 24.9 points per game (26th), but it's worth noting that they have given up a combined 45 points over the last three games despite facing the Cardinals, Chargers and Giants. They'll face the Cardinals again in Week 9. The Cardinals have averaged 22.8 points per game (15th) while coughing up just eight turnovers (fifth). That provides Seahawks D/ST with plenty of risk. However, the Seahawks have the ability to overcome, as they have generated 14 takeaways…read more

The Seahawks recorded three sacks and two takeaways in the 37-23 win over the Chargers.

Analysis: The Seahawks' defense held its own against QB Justin Herbert and the Chargers, but the unit still ranks 28th in the league with 26.6 points allowed per game. Nevertheless, Seahawks D/ST has stayed afloat with 17 sacks (10th) and 12 takeaways (fifth) through seven games. Facing the Giants in Week 8 provides a decent opportunity, as QB Daniel Jones has been sacked 20 times this season while the team has averaged just 21.4 points per game (18th).

The Seahawks posted six sacks and two takeaways in the 19-9 win over the Cardinals in Week 6.

Analysis: The Seahawks now rank 13th in the league with 14 sacks and fifth with 10 takeaways, so they have shown some of the upside that they had in the Legion of Boom days. Unfortunately, they rank 30th with 27.2 points allowed per game. That leaves them vulnerable against the Chargers in Week 7. After all, the Chargers rank 11th with 23.5 points per game, and they have only given up five turnovers this year -- the second-fewest in the league. Seahawks D/ST isn't a safe choice in season-long leagues,…read more

The Seahawks recorded two takeaways and a sack in the 39-32 loss to the Saints in Week 5.

Analysis: The Seahawks' defense has struggled at every level, and it has given up 30.8 points per game -- the second-most in the league. It does have some fantasy upside, as its eight takeaways ranks eighth in the league, but the weekly risk makes it tough to start. The Week 6 matchup against the Cardinals is no exception. While the Cardinals have scored just 21 points per game (18th), their opponents have recorded just eight sacks and three takeaways. Keep Seahawks D/ST off your roster this week.

The Seahawks recorded a sack, a fumble recovery and a pick-six in the 48-45 loss to the Lions in Week 4.

Analysis: Rookie CB Tariq Woolen stole the show with a 40-yard pick-six in the third quarter; the youngster is turning into a sensation before our eyes. The Seahawks have recorded just seven sacks through four games, but their six takeaways ranks 12th in the league. The Week 5 matchup against the Saints is intriguing whether QB Jameis Winston (back) or Andy Dalton starts. Saints quarterbacks have been sacked 13 times this year -- the seventh-highest number in the league. However, trusting the Seahawks…read more

The Seahawks posted three sacks and two takeaways in the 27-23 loss to the Falcons in Week 3.

Analysis: The Seahawks have given up an average of 23.3 points per game this season (20th), and they have forced four takeaways. Their Week 4 matchup against the Lions should be difficult considering they rank second in the league with 31.7 points per game. However, RB D'Andre Swift (shoulder) could miss this game, and star WR Amon-Ra St. Brown (ankle) may not be 100 percent. Those injuries aren't enough to feel confident in Seahawks D/ST, but this unit could have DFS appeal if Swift indeed sits out.

The Seahawks recorded a sack and no turnovers in the 27-7 loss to the 49ers in Week 2. They also returned a blocked field goal for a touchdown.

Analysis: The Seahawks won't be lucky enough to return a blocked kick for a touchdown every week, so they'll be a flaky fantasy defense this year, especially with S Jamal Adams (knee/quad) out of the picture. However, the Falcons have coughed up five turnovers this year. That provides plenty of upside for Seahawks D/ST, but it's worth noting that the Falcons have produced at least 26 points in each of their first two outings.

The Seahawks posted two takeaways and two sacks in the 17-16 win over the Broncos in Week 1.

Analysis: The Seahawks' inexperienced secondary held up against the highly touted Broncos offense, putting together an impressive fantasy performance in the process. It will be interesting to see if they can keep it up, and there is a decent opportunity if QB Trey Lance doesn't improve on last week's hiccup. However, Lance has WRs Deebo Samuel and Brandon Aiyuk at his disposal, and his dual-threat capabilities could be difficult to handle. Furthermore, S Jamal Adams (knee) will be out. Fantasy managers…read more

S Jamal Adams (finger) will be ready for Week 1 against the Broncos.

Analysis: The Seahawks are expected to use three safeties in their base formation, as Adams, Quandre Diggs and Josh Jones or Ryan Neal will start. This defense will rely on inexperience and youth at cornerback, so they could struggle against the pass like they did last year when they allowed 265.5 passing yards per game (31st). This isn't the Legion of Boom. Steer clear in fantasy outside of obviously favorable matchups.

S Jamal Adams suffered an broken finger during the first week of training camp, though he's not expected to be out long.

Analysis: It doesn't appear as though the injury will affect Adams' availability for Week 1, but it's still an ominous start to the campaign. CB Tre Brown (knee) is also on the PUP list to open camp. The Seahawks are in full rebuild following the departures of Russell Wilson on offense and Bobby Wagner on defense, and the D/ST is unlikely to be much of a factor in 2022.

The Seahawks ranked 28th in total defense (379.1 YPG) and parted ways with LB Bobby Wagner during the offseason.

Analysis: Seattle said goodbye to both Wagner and QB Russell Wilson, ushering in a new era for the franchise, and the immediate future lines up as a rebuild. New DC Ken Norton will have his work cut out for him, as the signing of DE Uchenna Nwosu was the only semi-major defensive addition, and he had only nine sacks last year for the Chargers. The Seahawks D/ST is unlikely to be on the fantasy radar much in 2022.

The Seahawks allowed 357 yards and 29 points during the Week 17 loss to the Lions and play the Cardinals on Sunday.

Analysis: The Seattle D/ST had three takeaways and zero sacks, but any serious fantasy production was hampered by Detroit's 22 points in the second half. The Cardinals have averaged 17.7 points over the past three games, but QB Kyler Murray still provides a difficult matchup. The Seahawks D/ST had minimal production in the previous matchup with the Cards this season and is a poor option for Week 18.

The Seahawks allowed 25 points and 317 yards during the Week 16 loss to the Bears and play the Lions on Sunday.

Analysis: Backup QB Nick Foles started for Chicago, but the Seahawks D/ST managed zero takeaways and four sacks. The unit has failed to produce for fantasy managers despite some attractive matchups during the second half of the season, and another opportunity comes this weekend. Tim Boyle is set to start under center for Detroit with Jared Goff (knee) doubtful, so Seattle has another strong outlook defensively. However, the Seahawks D/ST is only an above-average option given it's been a low-producing…read more

The Seahawks allowed 332 yards and 20 points during the Week 15 loss to the Rams and play the Bears on Sunday.

Analysis: The Seattle D/ST had four sacks and a takeaway but were unable to slow down WR Cooper Kupp, who had 136 receiving yards and two scores. Still it was a solid defensive performance as Seattle continues to play well. QB Justin Fields and Chicago's offense managed only nine points last week, and the Seahawks D/ST is a strong option for Week 16 in this matchup.

The Seahawks allowed 380 yards and 13 points during the Week 14 win over the Texans and play the Rams on Sunday.

Analysis: The Seattle D/ST ranks fifth in scoring defense this season (20.2 PPG), but the effort against Houston was largely unproductive with only two sacks and zero takeaways. The Seahawks D/ST ranks near the bottom of the league in takeaways and sacks, so it's a much better on-field defense than a fantasy unit. It's not worth fantasy consideration for Week 15 while going up one of the top offenses in the league at Los Angeles.

The Seahawks allowed 365 yards and 23 points during the Week 13 win over the 49ers and play the Texans on Sunday.

Analysis: The Seattle D/ST was unable to contain TE George Kittle but overall had a productive performance with one sacks, three takeaways and a safety. The Seahawks haven't given up more than 23 points since Week 5 against the Rams, and a matchup with the Texans should be a gold mine. However, the Seattle D/ST has struggled with takeaways and sacks, so there's a more limited ceiling despite the favorable matchup.

Seattle gave up 371 yards and 17 points during the Week 12 loss to Washington and play San Francisco on Sunday.

Analysis: The Seahawks D/ST had one sack, one takeaway and a safety while allowing 4.7 yards per play to the Football Team. The 49ers have scored 30-plus points in three straight contests, as QB Jimmy Garoppolo has steered the ship well of late. RB Elijah Mitchell has 27 carries in his last two games and should continue to be the workhorse for San Francisco, though the Seahawks run defense is a strength (3.9 YPC). The Seattle D/ST is a middling option for Week 13 with a low ceiling.

Seattle gave up 23 points and 413 yards during the Week 11 loss to Arizona and play Washington on Monday.

Analysis: The Seattle D/ST didn't have to worry about going up against QB Kyler Murray (ankle), but it had only two sacks and zero takeaways against backup Colt McCoy. Washington has averaged 28 points across the past two games, with QB Taylor Heinicke and WR Terry McLaurin continuing to show a strong connection. Heinicke isn't exactly risk averse, but the Seahawks have struggled this year defensively when in comes to playmaking. The Seahawks D/ST is a middling option with a low ceiling for Week 12.

The Seahawks gave up 393 yards and 17 points during the Week 10 loss to the Packers and play the Cardinals on Sunday.

Analysis: The Seattle D/ST played pretty well with three sacks and a takeaway, and it limited Green Bay to two touchdowns on five trips to the red zone. Still, it was modest production, and the on-field performance was much better than the fantasy effort. A matchup with Arizona this week isn't much better, though the status of QB Kyler Murray (ankle) looms large. He's missed the past two games, and the Seahawks D/ST will be a favorable fantasy option if he's out again. Should Murray play Seattle is…read more

The Seahawks rank 31st in total defense (401.5 YPG) and eighth in scoring (21.1 PPG) entering Sunday's game against the Packers.

Analysis: Seattle shut down Jacksonville in Week 8 before the bye week and will return to the field with a tough matchup. QB Aaron Rodgers is expected to return from his bout with COVID-19 this weekend, which immediately tanks the Seahawks' defensive prospects. Green Bay hasn't been scoring at a high level this year, but Rodgers continues to show excellent ball security, as the offensive line is expected to get back an All-Pro with LT David Bakhtiari (knee) activated from the PUP list. Assuming Rodgers…read more

The Seahawks gave up 304 yards and 13 points during the Week 7 loss to the Saints and play the Jaguars on Sunday.

Analysis: It was a good effort as Seattle allowed 4.5 yards per play with two sacks and one takeaways, which resulted in modest fantasy production. It's a step in the right direction heading into Week 8, with a favorable matchup on tap versus Jacksonville. Rookie QB Trevor Lawrence has endured his share of struggles, and the Jags ranks tied-29th in giveaways (12) despite already having their bye. The Seahawks D/ST is a strong play for Week 8.

The Seahawks gave up 345 yards and 23 points during the Week 7 loss to the Steelers and play the Saints on Monday.

Analysis: The Seattle D/ST had a decent, unflashy performance, but it provided minimal fantasy scoring with one sack and one takeaway. The Seahawks still rank worst in the league in total defense (433.2 YPG) and are also tied-22nd in sacks (11) and tied-19th in takeaways (six). QB Jameis Winston has shown better ball security under coach Sean Peyton but remains erratic at times, but that only leaves the Seahawks D/ST as a middling option for Week 7, in part because there's multiple better defenses on bye.

The Seahawks allowed 476 yards and 26 points during the Week 5 loss to the Rams and play the Steelers on Sunday.

Analysis: QB Matthew Stafford averaged 9.9 yards per pass while RB Darrell Henderson averaged 4.8 yards per carry as Seattle muster one sack and one takeaway. The Seahawks are allowing over 450 YPG overall and 25.2 PPG, and the loss of QB Russell Wilson (finger) figures to have a negative impact on the defense going forward. However, Pittsburgh and QB Ben Roethlisberger haven't been impressive in 2021 (18.8 PPG), so the Seahawks remain an average option for Week 6 without a ton of upside.

The Seahawks allowed 21 points and 457 yards during the Week 4 win over the 49ers and play the Rams on Thursday.

Analysis: San Francisco averaged 7.3 yards through the air and 4.9 yards on the ground, but the Seattle D/ST was able to limit the scoring by allowing only two of 14 third downs to be converted. It was a meager fantasy day for the Seahawks with two sacks and two takeaways. It was a step in the right direction for Seattle defensively, but facing Los Angeles on a short week is certainly a tougher draw. WR Cooper Kupp has emerged as the favorite target of QB Matthew Stafford, and RB Darrell Henderson has…read more

The Seahawks allowed 453 yards and 30 points during the Week 3 loss to the Vikings and play the 49ers on Sunday.

Analysis: The Seattle D/ST had one sack and zero takeaways, as there were few positives to glean from this contest despite the fact Minnesota was without RB Dalvin Cook (ankle). San Francisco offers a more favorable matchup in Week 4, as QB Jimmy Garoppolo has been forced to handle a larger workload given the injuries to the team's running backs, though he's larger been reliable under center. The Seahawks D/ST has surrendered 30-plus points in each of the past two games and is a subpar option for this…read more

The Seahawks surrendered 532 yards and 33 points during the Week 2 overtime loss to the Titans and play the Vikings on Sunday.

Analysis: RB Derrick Henry exploded for 182 rushing yards and three touchdowns as Tennessee racked up 33 first downs. The Seattle D/ST managed three sacks and a takeaway while spending over 42 minutes of the contest on the field. Meanwhile, RB Dalvin Cook totaled 148 scrimmage yards for Minnesota in Week 2 (though he's now dealing with a sprained ankle), and Seattle is poised to see a heavy dose of the ground game again this weekend. The Seahawks D/ST has three sacks and a takeaway in each of the first…read more

The Seahawks gave up 336 yards and 16 points during the Week 1 win over the Colts and play the Titans on Sunday.

Analysis: The Seattle D/ST allowed only 4.7 yards per play and recorded three sacks and one takeaway in the season opener. Meanwhile, Tennessee was shut down by Arizona, finishing with 248 yards and 13 points, with RB Derrick Henry managing only 58 rushing yards. QB Ryan Tannehill was also sacked six times, so the Seahawks pass rush should have some opportunities Sunday. The Titans figure to rebound given the amount of talent on the offense, but this is still a decent matchup for the Seahawks D/ST in…read more

S Quandre Diggs (contract dispute) will play in Seattle's season opener against the Colts on Sunday

Analysis: Both Diggs and Jamal Adams held out at different points of camp and both safeties will play Week 1, though only Adams received a new contract. Seattle is in good health entering the season opener, and will be facing an Indianapolis team that was without QB Carson Wentz (foot) for most of camp. Wentz is now healthy, but his outlook his muddy after having 19 giveaways (plus six recovered fumbles) for the Eagles last year. The Seahawks finished 2020 seventh in the league in sacks (46) and allowed…read more

Safety Quandre Diggs isn't practicing due to issues with his contract situation.

Analysis: The Seahawks resolved the contract dispute with Jamal Adams and reach an extension over $70 million in mid-August, but his fellow safety is now also looking to secure a new deal. Diggs expects to play Week 1, but it's a bizarre situation given there were no apparent issues early in camp. The two sides have under two weeks to figures things out before the season opener Sept. 12.

CB Ahkello Witherspoon is slated to start after signing with the Seahawks during the offseason.

Analysis: Top CB Shaquill Griffin left via free agency to Jacksonville, and Witherspoon will have the chance to replace him after struggling to carve out a role with the rival 49ers. S Jamal Adams has reported to camp despite not yet receiving an extension, though a deal is expected to be reached eventually.

The Seahawks lost CB Shaquill Griffin and DT Jarran Reed to free agency this offseason.

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The Seahawks gave up 334 yards and nine points during the Week 16 win over the Rams and play the 49ers on Sunday.

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Seattle allowed 353 yards and 15 points during the Week 15 win over Washington and plays the Rams on Sunday.

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The Seahawks gave up 185 yards and three points during the Week 14 win over the Jets and plays Washington on Sunday.

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The Seahawks allowed 290 yards and 17 points during the Week 13 loss to the Giants and play the Jets on Sunday.

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The Seahawks gave up 250 yards and 17 points during the Week 12 win over the Eagles and play the Giants on Sunday.

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The Seahawks allowed 314 yards and 21 points during the Week 11 win over the Cardinals and play the Eagles on Monday.

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The Seahawks gave up 389 yards and 23 points during the Week 10 loss to the Rams and play the Cardinals on Sunday.

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The Seahawks surrendered 420 yards and 44 points during the Week 9 loss to the Bills and play the Rams on Sunday.

Analysis: Seattle entered the day with only 12 sacks all season but recorded seven sacks versus Buffalo, but that was about the only positive defensively. It allowed 8.6 yards per pass and failed to force any turnovers. The Seahawks continue to rank last in pass defense (362.1 YPG) by a wide margin and are 30th in scoring defense (30.4 PPG). They remain tied-fourth in takeaways (14), but the porous pass defense provides minimal margin for error. Despite the QB Jared Goff and the Rams' inconsistencies,…read more

The Seahawks gave up 27 points and 351 yards during the Week 8 win over the 49ers and play the Bills on Sunday.

Analysis: San Fran lost both QB Jimmy Garoppolo (ankle) and TE George Kittle (foot) during the contest but was still able to put up 27 points, Seattle had a pair of takeaways and three sacks as it continues to survive by forcing turnovers. Buffalo went with a ground-heavy approach against the Patriots last week, racking up 190 yards (5.0 YPC) with RBs Devin Singletary and Zack Moss leading the way. Seattle has played the run well this season (3.9 YPC), but WR Stefon Diggs presents a matchup issue on the…read more

The Seahawks surrendered 37 points and 519 yards during the Week 7 loss to the Cardinals and play the 49ers on Sunday.

Analysis: QB Kyler Murray had 360 passing yards and 67 rushing yards while totaling four touchdowns, with two takeaways being the only way Seattle was able to slow down Arizona. The Seahawks rank last in total defense (479.2 YPG), 23rd in scoring (28.7 PPG) and tied-26th in sacks (nine), but they're tied-third in takeaways (12). San Francisco has struggled with week-to-week consistency and is dealing with some serious injury issues at running back. QB Jimmy Garoppolo threw two interceptions last week and…read more

The Seahawks come out of their bye week ranked 32nd in total defense (471.2 YPG) and tied-18th in scoring (27.0 PPG) heading into Sunday's game against the Cardinals.

Analysis: Seattle continues to struggle rushing the passer (ranked tied-23rd with nine sacks), but it's tied-fourth in takeaways (10) despite already having the bye week. The Cardinals haven't taken great care of the ball (seven giveaways), but they're averaging 27.7 points and 402.5 yards. QB Kyler Murray continues to excel as a dual-threat but has endured his share of troubles with six interceptions, so Seattle could have some playmaking opportunities. Still, it's a subpar matchup for the Seahawks D/ST…read more

Seattle gave up 23 points and 415 yards during the Week 4 win over Miami and plays Minnesota on Sunday.

Analysis: The Seahawks had a bend but break showing as the Dolphins had six scoring drives, only one of which resulted in a touchdown. Seattle also had two takeaways and one sack. The main issue this season has been the pass defense as the Seahawks allow a league-worst 401 YPG, though they also rank second with six interceptions. Injuries are piling up as S Jamal Adams (groin) was already ruled out and CBs Quinton Dunbar (knee) and Shaquill Griffin (shoulder) are also less than 100 percent. Meanwhile,…read more

The Seahawks gave up 31 points and 522 yards during the Week 3 win over the Cowboys and play the Dolphins on Sunday.

Analysis: Dallas' run game was held to 2.9 YPC, but QB Dak Prescott racked up 472 yards through the air. However, Seattle had three takeaways and a pair of sacks to provide some fantasy production. Meanwhile, the Dolphins scored only 11 points in the season opener but have 59 points over the past two games. QB Ryan Fitzpatrick remains prone to turnovers, but the availability of S Jamal Adams (groin) could limit the fantasy prospects of the Seahawks D/ST this week.

The Seahawks allowed 23 offensive points and 464 yards to the Patriots in Week 2 and play the Cowboys on Sunday.

Analysis: Seattle had one takeaway and one sack and struggled to stop New England throughout the game, though it came up with the goal-line stand in the end to preserve the win. The Seahawks surrendered 397 yards through the air and 8.8 yards per pass, which is an ominous sign heading into the matchup with the Cowboys. Dallas just put up 40 points and 570 yards on Atlanta, though it did have three giveaways. Seattle's shortcomings in the pass rush figure to be a big problem this week, making this a…read more

Seattle allowed 25 points and 506 yards to Atlanta on Sunday and play New England in Week 2.

Analysis: The Seahawks took a 28-12 lead during the third quarter, and QB Matt Ryan rallied for two late touchdowns and finished with 450 passing yards. Seattle had two sacks and two takeawaysThe Patriots dominated on the ground with 217 rushing yards against the Dolphins last week, whereas the Seahawks allowed only 3.4 YPC. QB Cam Newton presents a different challenge in Week 2, and the Seattle D/ST is a middling matchup.

The Seahawks will play the Falcons on the road in Sunday's season opener.

Analysis: Seattle was a sub-par defense in most categories in 2019, but it finished third in takeaways (32) and scored three touchdowns. The Falcons struggled with 25 giveaways but still finished fifth in total offense (379.7 YPG), with RB Todd Gurley and TE Hayden Hurst replacing the departed Devonta Freeman and Austin Hooper, respectively. The Seahawks pass rush was poor and seems unlikely to be much improved in the absence of Jadeveon Clowney, and the addition of S Jalen Adams likely won't be enough…read more

The Seahawks finished 26th in total defense (381.6 YPG), 22nd in scoring (24.9 PPG) and tied-29th in sacks during 2019.

Analysis: The saving grace for Seattle was that it ranked third in takeaways (32) and scored three defensive touchdowns, but it meant boom-or-bust fantasy production. The poor pass rush is unlikely to be helped by the departure of Jadeveon Clowney, but the trade acquisition of S Jamal Adams brings a playmaker to the secondary.

The Seahawks allowed 412 yards and 27 points to the Cardinals in Week 16 and play the 49ers on Sunday.

Analysis: It's was a forgettable performance for Seattle all around, as backup QB Brett Hundley led a game-sealing touchdown drive after Kyler Murray (hamstring) exited the contest, while the offense averaged only 4.0 yards per play. The Seahawks are third in the league in takeaways (32) but rank 30th in sacks (26), 26th in total defense (380.5 YPG) and 21st in scoring (24.8 PPG). San Fran has struggled to hold onto the ball at times this season, but the Seattle D/ST remains a risky choice given its…read more

DE Jadeveon Clowney (core) will likely be questionable for Sunday's game against the Cardinals.

Analysis: Clowney is battling a core-muscle injury and has yet to practice this week, and his potential absence would be significant for Seattle. The Seahawks allowed 414 yards and 24 points to the Panthers in Week 15 while recording one sack and three takeaways. The takeaways have been a strong point for the group all season (32), but Arizona conversely ranks fifth in the league in giveaways (13). The Cardinals have been inconsistent offensively -- in part due to sacks allowed (47) -- but overall rookie…read more

The Seahawks surrendered 455 yards during the Week 14, 28-12 loss to the Rams and play the Panthers on Sunday.

Analysis: Seattle struggled to slow down Los Angeles for most of the evening and allowed 9.2 yards per pass, but two takeaways -- including an interception return for a touchdown -- and a blocked field goal salvaged solid fantasy value. The performance is indicative of the unit's standing all season, as it ranks third in takeaways (29) but 26th in total defense (375.5 YPG), 22nd in scoring (24.7 PPG) and tied-29th in sacks (23). Meanwhile, the Panthers are in free fall on a five-game losing streak, with…read more

The Seahawks gave up 30 points and 354 yards to the Vikings in Week 13 and play the Rams on Sunday Night Football.

Analysis: Mirroring its performance for much of the season, Seattle had three takeaways but zero sacks in the victory. Overall the Seahawks rank third in takeaways (27) and 29th in sacks (23), while also ranking bottom-third in total defense (368.9 YPG) and scoring (24.4 PPG). Los Angeles has been marred by inconsistency on offense all season and struggle with giveaways (20), but they've given up only 19 sacks. The Seattle D/ST is a decent bet for a takeaway or two, but the lack of consistency elsewhere…read more

The Seahawks had five takeaways in Sunday's 17-9 win over the Eagles and will play the Vikings on Monday.

Analysis: Seattle also added three sacks despite being without Jadeveon Clowney (hip/knee), as Philadelphia had zero answers throughout the contest. The Seahawks now rank third in the league in takeaways (24) but are 27th in sacks. The ability to contain RB Dalvin Cook figures to be a sticking point in the matchup, and Seattle is allowing 4.5 yards per carry this season. Clowney's availablity, or lack thereof, should certainly be considered when deciding on the Seattle D/ST for Week 13.

Seattle comes out of its bye week allowing 372.9 YPG and 25.4 PPG and will play the Eagles on Sunday.

Analysis: The Seahawks delivered one of their better defensive outings of the season Week 10 against the 49ers by recording five sacks and three takeaways, both areas in which they struggled in recent weeks. Jadeveon Clowney put the cherry on top with a fumble return for a touchdown. QB Carson Wentz has been solid throughout the season, but the Eagles have received virtually zero contributions from their wide receivers in recent weeks and the offense has been inconsistent as a result. Philadelphia is…read more